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fit4desire
Feb 6, 20241 min read
Ring Side Plank SUCCESSory
Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...
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fit4desire
Dec 24, 20231 min read
Shoulder Strength Building for Shoulder Issues
Dave has been one of our athletes for a few years now. 🗓️ He came to us looking for at-home workouts, accountability, and the push he...
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