fit4desireFeb 51 min readRing Side Plank SUCCESSoryGive this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...
fit4desireJan 261 min readMasculine Theory"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...
fit4desireDec 23, 20231 min readShoulder Strength Building for Shoulder IssuesDave has been one of our athletes for a few years now. 🗓️ He came to us looking for at-home workouts, accountability, and the push he...