F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥 Keep up the hard work 👏🏻 Here's to more mic drops in the...
F4D athletes doing the ultimate barbell mic drop after their lifts 👊🏻🎤💥
Hook Grip
Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so.
Our motto is Forward Focused Programming
Front Squats - In a chair, In your car, On the toilet
Tall Snatches
HSPU - #1 RULE: DON'T LOOK AT THE MAT!!
Your training should evolve with your season
All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.