fit4desireJan 31 min readYour training should evolve with your seasonYour training should evolve with the season (or out of season training). Here we are focusing on pulling yourself under the barbell...
fit4desireNov 25, 20231 min readRowing Tips❓When is the last time you tested a 1000m row❓Don't forget the basics! When focusing on improving your 1000m row time, you need your form...