fit4desireFeb 161 min readHook GripUse it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
fit4desireFeb 11 min readPointers for a deadliftWe just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...
fit4desireJan 211 min readOffset Squat Accessory WorkSUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace...
fit4desireJan 161 min readFront Squats - In a chair, In your car, On the toilet🔥 Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or...
fit4desireDec 23, 20231 min readBack Squat and ProgressionsOn Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...