fit4desireJan 111 minTall Snatches🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...
fit4desireDec 1, 20231 min‼️⚠️Ladies this one's for you! ⚠️‼️‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...
fit4desireDec 1, 20231 minDaily consistency has compound effects!Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...
fit4desireNov 20, 20231 minPercentage work!Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...
fit4desireNov 15, 20231 minThe importance of monostructural trainingThe importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...
fit4desireNov 9, 20231 minExplosive Power in Strength ProgressionsWhen looking at building strength progressions, we focus on 💥explosive💥 power from different stimuli (block lifts, jumping...