Hook Grip
Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
Hook Grip
Know your workout's stimulus 👇🏻 AKA intensity 😈
You know why I like a burpee?
12 Min AMRAP
Just because something is hard doesn't mean it's wrong…
Pointers for a deadlift
Why is discipline so important?
Banded Double Under Tip
Our Personalized Gym Programming Allows
Tall Snatches
Fitness is like marriage
Cue for strict or kipping muscle ups
Back Squat and Progressions
‼️⚠️Ladies this one's for you! ⚠️‼️
Daily consistency has compound effects!
Percentage work!