Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...

Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...

You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...

We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...

So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....

❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...

Meet Carl!! 🙋🏼‍♂️ He started with us last year and has shown better form and gotten stronger in his lifts! 🏋🏼‍♂️ Our personalized gym...

🏋🏼‍♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...

Fitness is like marriage... It's a commitment. You can't cheat on it and expect it to work! 👩‍❤️‍👨 Husband and wife, Andy and Liz, were...

A good cue for strict or kipping muscle ups is to headbutt a soccer ball! ⚽🥅 ➡️Bring the bar or rings to your belly button ➡️ Keep your...

On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...

‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...

Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...

Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...