📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...

Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.

Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...

So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....

We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...

Tune out the noise and stay focused on your goals. Because it's just that, NOISE.

🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a...

How you do anything, is how you do everything! 💥 Show your discipline and ethics through setting your own standard in every aspect of...

It's not an alarm clock, it's an opportunity clock. Your time is your most valuable resource; use your opportunity clock to create...

Stop procrastinating and making excuses. Deep down you know what needs to be done. Waiting for the perfect conditions or endless...

Don't worry about what other people think of you, it's just noise. 🔊 Take advice from the people who have done what you're trying to do....

🤯 Pinching a towel between your feet during a kipping pull up demonstrates and reminds you to engage your core. If your goal is kipping...

Our biggest focus for our athletes is consistency!! ⏱️ Let's take a look at improving your pull ups. Let's be honest. A pull-up is a...

The importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...

Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...

Remember your why‼️ You won't always be motivated to go to the gym and do the things.. Focus on your why and the reason for doing the...