fit4desireFeb 81 min readIf you want to be better at the THING, you have to practice the THING.If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice
fit4desireJan 261 min readMasculine Theory"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...
fit4desireJan 191 min readOur motto is Forward Focused ProgrammingOur motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...
fit4desireJan 131 min readA little Saturday action in the books!5 min AMRAP 1 50' Hand Over Hand Sled Pull @90/45# 5 Deficit sHSPU 6/4" 10 Box Jump Overs @40/30" -- rest 2 mins -- 5 min AMRAP 10 BMU 20...
fit4desireJan 121 min readLimitationsRemember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...