fit4desireJan 111 minTall Snatches🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...
fit4desireJan 51 minFitness is like marriageFitness is like marriage... It's a commitment. You can't cheat on it and expect it to work! 👩❤️👨 Husband and wife, Andy and Liz, were...
fit4desireDec 30, 20231 minAffiliate PR BoardWe love seeing results from athletes putting in the work!! 👏🏼👏🏼 One of our affiliates sent us their athlete's PR board and look at...
fit4desireDec 1, 20231 min‼️⚠️Ladies this one's for you! ⚠️‼️‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...
fit4desireDec 1, 20231 minDaily consistency has compound effects!Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...
fit4desireNov 20, 20231 minPercentage work!Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...