Hook Grip
- Feb 15
- 1 min
Know your workout's stimulus 👇🏻 AKA intensity 😈
- Feb 10
- 1 min
Competition: Fill your cup first
- Feb 7
- 1 min
12 Min AMRAP
- Feb 6
- 1 min
Ring Side Plank SUCCESSory
- Feb 1
- 1 min
Pointers for a deadlift
- Jan 28
- 1 min
The Open is coming!!!! 😈
- Jan 21
- 1 min
Offset Squat Accessory Work
- Jan 19
- 1 min
Our Personalized Gym Programming Allows
- Jan 17
- 1 min
The Best Coaches Don't Boss You Around
- Jan 16
- 1 min
Front Squats - In a chair, In your car, On the toilet
- Jan 15
- 1 min
Rowing=Deadlift
- Jan 11
- 1 min
Tall Snatches
- Jan 9
- 1 min
Here's to even more wins in the coming year!! 💯
- Jan 8
- 1 min
Take the next three months and donate that time to your future self. Commit to something that you're going to thank yourself for doing a year from today.
- Dec 30, 2023
- 1 min
Cue for strict or kipping muscle ups
- Dec 23, 2023
- 1 min
Back Squat and Progressions
- Dec 22, 2023
- 1 min
We're just over two months out from the CrossFit OPEN!
- Dec 13, 2023
- 1 min
Accessory work isn't fun
- Dec 12, 2023
- 1 min
There's a lot of trust between a coach and an athlete
All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.