fit4desireFeb 141 min readGo do the hard stuff. It's always worth it.Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
fit4desireNov 21, 20231 min readRetest 1, 3, and 5 rep maxesđ If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...