A little Saturday action in the books!fit4desireJan 14, 20241 min read5 min AMRAP1 50' Hand Over Hand Sled Pull @90/45#5 Deficit sHSPU 6/4"10 Box Jump Overs @40/30"-- rest 2 mins --5 min AMRAP10 BMU20 Alt DB Snatch @70/50#50' HSW-- rest 2 mins --5 min AMRAP20 GHD Sit-ups20 Alt Pistols-- rest 2 mins --X3
Know your workout's stimulus 👇🏻 AKA intensity 😈Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
Competition: Fill your cup firstAnd to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
12 Min AMRAPGive this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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