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A little Saturday action in the books!

  • Writer: fit4desire
    fit4desire
  • Jan 14, 2024
  • 1 min read

5 min AMRAP

1 50' Hand Over Hand Sled Pull @90/45#

5 Deficit sHSPU 6/4"

10 Box Jump Overs @40/30"

-- rest 2 mins --


5 min AMRAP

10 BMU

20 Alt DB Snatch @70/50#

50' HSW

-- rest 2 mins --


5 min AMRAP

20 GHD Sit-ups

20 Alt Pistols

-- rest 2 mins --

X3

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All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.

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