Conditioning Part 2 of the day. The 2024 CrossFit Games Open is almost upon us! Our favorite time of the year 💪
Athletes and Affiliates, buckle up, it's time to grind 🏋️🤸🏻♂️
10 Min AMRAP
8 Dual KB Hang Power Cleans @70/53#
25' Dual KB Front Rack Lunge
16 Dual KB Deadlifts
25' Dual KB Front Rack Lunge
4 Pullovers
Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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