fit4desireJan 71 min readEvery athlete feels differently about competition prep...We have different feelings about CrossFit Open prep with deadlifts from @fit4desire š3 min10 AB cal buy inThen AMRAP2 deadlift 225#4 strict hspuRest 2 min repeat 4x
We have different feelings about CrossFit Open prep with deadlifts from @fit4desire š3 min10 AB cal buy inThen AMRAP2 deadlift 225#4 strict hspuRest 2 min repeat 4x
Know your workout's stimulus šš» AKA intensity šKnow your workout's stimulus šš» AKA intensity š This is what drives your results. If you don't hit the stimulus that the workout...
Competition: Fill your cup firstAnd to think... 1ļøā£ week ago šļø You were all sweating it out on the competition floor! š„µ Congrats to this strong group of F4D women...
12 Min AMRAPGive this one a try! šÆ 5 Rounds 12 Min AMRAP šš¼āāļø15 Hang Power Snatch (95/65#) š¦30 Box Jumps (24/20")
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