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Competition: Fill your cup first

And to think... 1ļøāƒ£ week ago šŸ—“ļø You were all sweating it out on the competition floor! šŸ„µ Congrats to this strong group of F4D women...

12 Min AMRAP

Give this one a try! šŸŽÆ 5 Rounds 12 Min AMRAP šŸ‹šŸ¼ā€ā™‚ļø15 Hang Power Snatch (95/65#) šŸ“¦30 Box Jumps (24/20")

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