Everyone must choose one of two pains.

📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your life. In your training, if you go in planning to hit a PR and don't make it, bounce back and continue to stay the course to improve for your next future attempt. 🔥 Translating this to life, if you go in for a job interview and don't get the job, assess where you can improve for the next one and trust that everything happens for a reason - bounce back! 🙏🏻

Everyone must choose one of two pains. The pain of discipline or the pain of regret.

Pain is inevitable.

Drop your favorite emoji in the comments if you have been there!

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