šļøIn six months, you will either have a list of excuses or a record of progress.
Ultimately, the choice is yours. š
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š You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
š Don't get lost in the sauce. š CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...
Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
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