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Gym Programming Tailored to Your Needs

Writer: fit4desirefit4desire

✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement throughout the gym 😵‍💫 - this is how you see progress!


Our coaches work to provide programming tailored to your needs in and out of the gym!! 🤸🏼‍♂️ @kopptroy


Looking for more? 🔥 Follow us on Instagram, Facebook, or TikTok - or reach out to us! https://www.fit4desire.com/contact-us 

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Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

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All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.

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