If you want to be better at the THING, you have to practice the THING.

Recent Posts

You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....

❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...

HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad)...