Our interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have you do the same work with some rest repetitively to work on consistency. ⏱️
We've had athletes training for triathlons, iron man competitions, and other athletes just wanting a faster pace on a variety of movements. 🏊🏻♂️🚴🏻♂️🏃🏻♂️Most of our athletes receive some form of interval training on a regular basis to improve their overall performance - whether they know it or not! 😏 Our strategic interval programming sets these athletes up for success to be more consistent in their pacing for longer periods of time to complete the events they are striving for. 🏅
Ski Erg Intervals
500m Ski
-- rest 1 min -- x5
Can you maintain your power output!?
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