🤯 Pinching a towel between your feet during a kipping pull up demonstrates and reminds you to engage your core.
If your goal is kipping pull ups, our clients start with a few progressions to get into the "swing" of things! 😉
1️⃣ Start with beat swings!
2️⃣ Practice your kip swings
3️⃣ Add in the pull and push back off of the bar to stay in your beat while doing a kipping pullup
4️⃣ String them together for a series of kipping pull ups!!
5️⃣ Next step, we practice the butterfly kipping motion 😎
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