Know your workout's stimulus 👇🏻 AKA intensity 😈
- fit4desire
- Feb 15, 2024
- 1 min read
Know your workout's stimulus 👇🏻 AKA intensity 😈
This is what drives your results.
If you don't hit the stimulus that the workout requires, you won't get the results that were intended. 🤯
Some workouts should be hard and fast, 🥵 some are to be longer and slower. 🔥 If you don't know the intended stimulus before your workout, you won't maximize your results. 📈
Reach out to us to get the most bang for your buck in the gym! 📲 www.fit4desire.com/contact-us
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