Let's talk about CREATINE! 🥤
Creatine is a naturally-occurring substance that's found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy. 💪🏼
The best time to take creatine is before a lifting-only session 🏋🏼♂️ or after a conditioning piece full of heavy barbell work.🏃🏼♂️
👥 I recommend creatine to everyone! Whether you're trying to build lean muscle like a body builder, be a champion highschool/collegiate athlete, have a faster recovery time (let's be honest, this is everyone of all ages), or trying to be a lean machine as a mother/father.
Consuming 3-5g daily, working hard in the gym, and having a consistent diet plan, you'll be seeing results in no time. ⏳
Follow the link in the bio or click below for a 10% discount to @thornehealth and see other products that I take and recommend 👊🏼
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