Remember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours.
Don't put limits on yourself. Your mind will prevent you from getting outside of your comfort zone (if you let it), to "keep you safe". Get outside of your comfort zone 💥 We're just getting started 😎
📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...
Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
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