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Micro Level vs Macro Level Programming

Writer's picture: fit4desirefit4desire
Jan 2, 20241 min read

🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a day to day structure. 🗓️ This allows us to maximize on the goals you set, keep things constantly varied, and see the most progress over time! 💥 Is your programming currently doing this for you?


We offer individual and CrossFit Affiliate programming!


Looking for more? Click the link. 🔗 https://linktr.ee/fit4desire

 
 
 

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E-Mail: fit4desire@gmail.com

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All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.

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