Never Stop - Never Give Upfit4desireJan 21, 20241 min readTune out the noise and stay focused on your goals. Because it's just that, NOISE.
Everyone must choose one of two pains.📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
Scaling - Vary by Degree, Not Kind👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...
Go do the hard stuff. It's always worth it.Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
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