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Retest 1, 3, and 5 rep maxes

fit4desire

Nov 21, 20231 min read

📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the programming is working?? Look at the progress of Lucas's PRs over this last year with us! And to think, this list isn't even half of his full PR list!! 😲

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