The importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of time. 🔁 The best way to note progress with this training is with tests and retests! ✅ If you're not retesting, how do you know if what you are doing is making a difference?
An example of a test we have used in the past is improving an athlete's 100 Cal Row time. 🥵 As a general rule of thumb, we test the movement for a baseline, and then our typical timeline is to implement a 4-6 week training program. 👀 Take a peek at our post from yesterday to see how we integrate interval sprints to an overarching goal of our athlete's monostructural training improvement! Then, after the 6-week training, we retest the movement to view progress. 💥
⏭️ After we complete a cycle, and depending on the athlete's goals, we move on to a different training cycle!!
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