The Open is coming!!!! š
- fit4desire
- Jan 28, 2024
- 1 min read
The Open is coming!!!! š Our athletes prepare all year for this, are you ready āļø
top of page
Search
Recent Posts
See AllKnow your workout's stimulus šš» AKA intensity š This is what drives your results. If you don't hit the stimulus that the workout...
And to think... 1ļøā£ week ago šļø You were all sweating it out on the competition floor! š„µ Congrats to this strong group of F4D women...
Give this one a try! šÆ 5 Rounds 12 Min AMRAP šš¼āāļø15 Hang Power Snatch (95/65#) š¦30 Box Jumps (24/20")
bottom of page
ėźø