There's a lot of trust between a coach and an athlete

There's a lot of trust between a coach and an athlete. 🏋🏼‍♀️ As a coach, we want you to succeed in your goals so badly, that we need you, as an athlete, to trust the process ⚙️

➡️ Deload when we need you to 👇🏼

➡️ Build in weight when we need you to 👆🏼

➡️ Complete your accessory work 👍🏼

➡️ Crush your goals! 👏🏼

Great job at your competition this weekend, Casey @caseface84 and Margo @mbrownell8 ! Congrats on 🏆1st🏆 Margo!! 👏🏼 Way to represent following the process 💥

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